PAYAR THORAN

• Payar (Long beans) : 2 cups (chopped fine)
• Salt : As per taste
• Turmeric : ¼ tspn
• Green chilly : 3-4
• Garlic : 3-4 cloves
• Coconut oil : 1 tbsn
• Mustard seeds : 1 tspn
• Urid dal : 1 tspn
• Curry leaves : 1 sprig
• Coconut : 1/2 cup shredded

HOW TO PREPARE ?

1. Chop long beans very fine. Mince garlic and Green chilly together.Shred coconut and mix with minced garlic, green chilly and turmeric.
2. Heat oil in a pan and add mustard seeds and urid dal. When mustard seeds crackle, add curry leaves and fry for a few seconds.
3. Add long beans to pan along with 1 cup of water and cook on medium heat.
4. When almost done, add salt, and coconut-mix and mix well and cook till beans is done and water is fully evapourated.