Banana and Dates Milkshake

What better way to start your day, especially during the first trimester of pregnancy! It gives you a triple bonus- (1) No cooking required (2) can be prepared in a jiffy and (3) it contains vital nutrients like proteins, calcium and iron.
                                                                                                            Courtesy- manoramaonline.com
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Ingredients

01. Dates (deseeded) - ¼ th  cup 02. Banana - one half 03. Milk - 1 cup 04. Ice cubes - 4-5

How to Prepare ?

•  Soak the dates in warm milk for some time.
•  Next, add the dates, milk, banana and ice cubes into the jar of a mixer-grinder.
•  Switch on the mixer, beat well and serve at once.