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AVIAL



image of Avial Curry


















Ingredients:

1.  Elephant yam (Chena) - 1 cup
2.  Raw banana - 2 nos
3.  Carrots (big) - 1 no
4.  Snake Gourd (Padavalanga) - 1/2 cup
5.  Drumstick (Muringakka) - 2 nos
6.  White Pumpkin (Kumbalanga) - 1/2 cup                                   
7.  Cucumber (Vellarikka) - 1/2 cup
8.  Beans (Achilnga Payar) - 3-4 nos
9.  Raw Mango - 1 full slice
10. Green chillies - 2 nos
11. Turmeric powder - 1/4 tsp
12. Coconut Oil - 1 tbsp
13. Salt and Water
14. Curry leaves - 1 spring

 
Ingredients For grinding:

Grated coconut - 2 cups
Small Onions(Kunjulli) - 5 nos
Green chillies - 1 no
Cumin Seeds (Jeerakam) - 1/2 tsp


                                                                                       
How to Prepare?

  • Cut the vegetables into length-wise pieces (finger slices) and cook the vegetables with water, salt and sliced green chillies. (Aviyal should not be watery, so add only enough water for cooking the vegetables)
  • Add the turmeric poweder when the water starts boiling.
  • Grind together grated coconut, cumin seeds, small onions and green chilly.
  • When the vegetables are cooked, add the ground paste to it. (If raw mango is not available, you can add 2 tsps of tamarind pulp to the vegetables before adding the ground paste).
  • Add the curry leaves and mix them well. Do not overcook since the mixture will become dry.
  • Add coconut oil to the prepared Aviyal and mix them well.


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